Coaching Packages
Choose the level of support that fits your goals and your grind.
1:1 Coaching
SUMMIT Package
Week-by-week support, feedback, and accountability to keep you moving toward your next finish line without burning out.
What’s included:
• 3-month commitment. Month-to-month option available after.
• Custom 3+ Month Training Plan — A personalized trail/ultra training plan built around your goal, experience, current fitness, work, family, and schedule.
• 1:1 Consulting & Goal Planning — We’ll work together to define your goal and build a realistic strategy to get you there.
• Weekly Check-Ins — Review your training, recovery, challenges, and progress while making adjustments as needed.
• Training Analysis & Adjustments — Your training isn’t set in stone. We’ll adapt your plan based on how your body and life are responding.
• Strength & Mobility Guidance — Supporting the demands of trail and ultra running with targeted strength and mobility work.
• Ongoing Text & Email Support — Get support when questions, training adjustments, or race concerns come up.
• Pre-Race Strategy — A personalized race-day plan covering pacing, effort, fueling, hydration, aid stations, and race-specific considerations.
• Post-Race Debrief — Break down what went well, what didn’t, and what we can learn from the race moving forward.
Custom Plan
ALPINE Package
A clear roadmap to race day, built around your life, so you know exactly what to do each week.
What’s included:
• Personalized 8–12 week trail or ultra training plan
• Goal- and race-specific training
• Training structured around your work and life schedule
• Running, elevation, long-run, and recovery guidance
• Strength and mobility recommendations
• Basic nutrition and hydration guidance
• Pre-race preparation recommendations
• One 1:1 consultation to discuss your goals and plan
• One plan adjustment /revision
• Support for questions and clarification throughout your plan
You bring the commitment. I’ll build the roadmap.
Not every runner needs full-time coaching. If you know you can execute the training but need a clear, structured plan to get you to the start line prepared, this is for you.
Our Services
30 min
375 Canadian dollars30 min
150 Canadian dollars

